Power reduction is a problem, and not only for men, but also for women. Given this, many resort to drug treatment, which is not always justified, since drugs can negatively affect other bodily functions. This article looks at an absolutely safe way to solve this intimate problem: nutrition to increase potency in men.
Why are there problems?
Potency is the ability of the male body to have sex. The reasons for the decrease in power can be many factors. Let's consider the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when, as a child, the child was taught that sex is a dirty and unpleasant affair, that "this" can only be done in marriage to conceive children;
- religious beliefs can also reject the joy of sex, therefore, the potency of a man who sincerely believes in such postulates decreases;
- severe fatigue, lack of sleep;
- family conflicts, job failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system, the thyroid gland can significantly reduce the power of a man. A temporary decrease is also possible with conditions that are not so dangerous for the body, such as a cold, a bad tooth, etc.
- Taking medications. A side effect of several medications is a decrease in libido (sexual desire) and, consequently, in potency.
- Bad habits. Namely: alcohol, nicotine, drugs.
- Male age. A decrease in potency in old age is normal, but not necessary, since a healthy man can have sex all his life.
- Food.Don't forget that eating certain foods can increase or decrease potency in men.
How to increase power?
The answer to this question is obvious: eliminate the cause of the problem. Sometimes the reason is not as obvious as in the previous cases, then you need to seek help from a specialist - urologist, andrologist or sexologist. They will help you understand a specific situation and find ways to resolve it.
It is always useful to seek the help of a specialist, but not all men can talk about personal things. Those who do not dare to visit a doctor, and those who, having eliminated the causes of the problem, strive for the quickest restoration of intimate life, should follow a diet to increase potency. Adjusting your diet is much easier and healthier than taking medications, which are only necessary in severe cases.
It is important to remember that some people have food allergies, so avoid eating foods that cause an allergic reaction.
What food products increase potency?
So,
let's talk in more detail about foods that increase potency in men:
- Meat.The basis of the male principle is testosterone. This hormone is produced more actively when enough animal fats are obtained. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean meat and small livestock. It is recommended to choose meat from male animals.
By the way, the stomach of a camel is considered the most effective for potency: this product has such a powerful effect that before sexual intercourse you should only eat it 3 grams. (This is a volume pea).
- Male seed glandsare traditional means of increasing male strength.
- Fish, shellfish. Speaking of the beneficial effect of nutrition on potency, it should also be remembered about shellfish: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
The introduction of fish in the diet in general has a beneficial effect on human health, but flounder and mackerel are best suited to solve sexual problems in men.
The flounder is a fish considered in the amorous-erotic cuisine capable of evoking love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only boiled fish has such an effect. - Chicken and quail eggsContains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy Products: Cheese, cottage cheese, cream and butter are also included in the group of products that increase the potency of men. Butyric acid - butyrate, has a beneficial effect on the body in general and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat improve potency: rye bread, pumpkin seeds. In addition to mushrooms, oils (olive, peanut, linseed), fish oil.
Proper nutrition to increase potency: herbal products
- The leaders in this group of products are nuts: walnuts, pistachios, peanuts. To achieve the result, it is enough to ingest 100 grams daily. walnuts
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which contributes to an increase in testosterone production. This result is achieved due to the high content of zinc and vitamins of group B. Do not give up the coriander and spinach. They also contain many vitamins and minerals, a high content of plant analogs of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties: they can improve potency and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is because they contain a large amount of lutein, which activates the production of testosterone, in addition to growth hormone.
Pomegranates are also included in the group of nutritional products for their potency. They contribute to its improvement; Pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, the use of pomegranates in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice a day.
- Figs will help to improve potency, they will have a beneficial effect on other organs: heart, kidneys, liver.
- Male nutrition for potency can't do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. And the combination of onion and egg multiplies the properties of both products that are useful for male potency. Scrambled eggs and onions are a great dish that can work wonders. You can also add parsley here to maximize the usefulness of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping Products
The main beekeeping product is honey. This product is unique in its composition and variety of positive effects. If you are not allergic to bee products, eating honey will help you solve many health problems.
Has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine or orchid flowers. The effects of this product are enhanced when combined with other products listed here, such as walnuts.
A diet that negatively affects male strength
The influence of nutrition on potency can be negative. Consider what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of power. This is due to the fact that this drink promotes the production of estrogen, the female sex hormone, and this contributes neither to potency nor to masculine appearance.
- The rest of alcoholic beverages is a moot point. Naturally, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long; soon the desire weakens, a feeling of fatigue appears. Such a picture doesn't help improve potency either. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soy. There are a lot of phytoestrogens here. It should be remembered that the addition of soy to a large number of food products, especially sausages, limits the use of these products by men who want to improve their sexual life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- tomato sauce;
- flour products;
- mint.
Additional information
A healthy diet and a diet that increases potency have a lot in common in the approach to food preparation, daily intake, etc. So, both directions in nutrition do not recommend the use of fried. Cooking methods should be chosen so that the loss of valuable substances is minimal. Boiled and cooked products are the most useful, baked goods are least useful.
Moderation is important in any case. You should not eat dozens of eggs washed down with milk and honey, or three kilograms of celery a day. The result will be undesirable - disruption of the gastrointestinal tract.
Meals should be divided, 5-6 times a day. This improves the absorption of food, the maximum benefit is achieved from its use. In this case, there is no overload of the organs of the digestive system, as in the case of overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
To consolidate the recovery result and maintain power will help:
- active lifestyle: movement maintains health and power;
- calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living in peace;
- giving up bad habits - alcohol, nicotine and drugs - will preserve not only potency, but possibly the life of a man;
- rest and healthy sleep.
By following the principles outlined in this article, a man will gradually regain his potency. The same principles will help you have an active sex life for many years.